​Exercise:

 
Dr. Jade Tata, is naturopathic doctor, like myself.  He’s created a smart way to exercise in only 15 minutes every other day.  You can do this at home without any special equipment.  He tells you all about it in this Exercise Letter.

Check it out on this Exercise Video.     

Take this quick survey that customizes the benefits for you: Exercise Survey

Seafood:

Vital Choice:  Dr. Tim's favorite source for wild caught fish.  Fresh fish is a great source of Vitamin D3 and Omega-3s!

Cooking Oil:

MacNut Oil:  Coconut Oil is a good choice but the best choice is Macadamia Nut Oil as the healthiest cooking oil. Both of these oils have a high smoke point which means it doesn’t smoke, or break down into damaging trans fats when heated at most cooking temperatures.  Trans fats promote more inflammation in our body.

Macadamia nut oil has the highest amount of healthy monounsaturated fatty acids (MUFA), about 80%, which is more than olive oil.  MUFA’s are anti-inflammatory.

Macadamia nut oil will improve blood sugar and help lose extra belly weight.  High amounts of leucine in macadamia nut oil regulate blood glucose and burns belly fat. I really like MacNut Oil.  This is an unrefined macadamia nut oil from Australian macadamia trees.  It has a buttery flavor that can safely be used for cooking or drizzled over salads.

Tea:

Green Foods Matcha Green Tea:  Green Tea has been shown to fight the Flu.  It’s well known to have strong antioxidants as well as high contents of the clear-headed amino acid, L-theanine.

A Japanese research study showed only 4% of green tea drinkers got the Flu.  And even more impressive was those green tea drinkers who did get the Flu recovered 70% faster.

Free Healthy Living Tips:

Keep updated on cutting edge health ideas that makes a difference at Dr. Tim Kuhlman's Healthy Living Newsletter.

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